Do you often find yourself asking the question "which diet is best for me?" One way to answer this question is to identify your goals. The Mediterranean diet is a good place to start if you're looking to live longer and enjoy a better quality of life.
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There is a lot of misinformation on how to keep weight off, and a lot of people who have been trying to lose weight for years with no success. There are the people who say that all you have to do is eat less and exercise more. Some say that all you have to do is eat more and exercise less. The truth is that there are a lot of factors that affect your weight, and you need to change the way you think about your weight.
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Did you know that 95% of people who lose weight gain it all back in 5 years or less? I did! But I didn't want to be one of those statistics. So I found some great tips to help me stay in shape and healthy. Here are some tips and tricks.
Read MoreA healthy diet is one that balances food intake with exercise. But knowing what goes into a healthy diet can sometimes be confusing to people. With the Asken Diet app, it doesn't have to be. Our team of licensed dietitians will give you free advice each day after you log your meals in the app. As you log food you will gain a better understanding of what nutrients you have too much (or too) little of and the app will guide you on what adjustments to make.
Read MoreHow to Gain Muscle Mass: Eat a surplus of calories while lifting heavy weights and doing strength-based exercises. The human body requires a surplus of calories in order to grow muscle. This is why eating a healthy diet is important. When combined with strength-based exercises, this will help you to gain muscle mass.
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If you are a working mom, you know that it can be a challenge to find time to cook healthy meals, prepare snacks, and make sure you are eating right. You also may need to lose weight for a variety of reasons. And you have less time to work on your fitness goals. Here are seven tips that will help you eat better and lose weight.
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There are many ways to count how many calories you're consuming each day. One way is using a calorie tracking app such as Asken Diet or LoseIt! These apps allow you to scan the barcodes of all the food you've eaten, manually enter the food, or use a food database to automatically update your daily food intake.
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Don't start your day without having checked the calorie counter app, as this will help you to stay on track with your diet. There are many out there, but the best one is (in our eyes) is the Asken Diet app for iOS (and Android).
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