pancakes

Sweet Potato Pancakes

Happy (almost) Thanksgiving!

Looking for a delicious festive breakfast? Try these sweet potato pancakes!

Sweet Potato Pancakes

INGREDIENTS:
• 1 large sweet potato (steamed and mashed)
• 2 eggs
• 1/3 cup almond milk
• 1/4 tsp salt
• 1/2 tsp ground cinnamon
• 1 tbsp butter
• coconut yogurt, cinnamon, pumpkin seeds and maple syrup to taste

DIRECTIONS:
1. Mix together the mashed sweet potato, eggs, almond milk, salt, and ground cinnamon.
2. Over medium heat, melt butter and cook the sweet potato pancakes for approximately 2 minutes per side (don’t flip them too soon so that they don't break!)
3. Top them off with some coconut yogurt, cinnamon, pumpkin seeds and maple syrup.

Sweet Potatoes

Sweet potatoes are not only delicious, but are also one of the best sources of beta-carotene, which are converted into vitamin A in our body. Vitamin A protects body from infections, supports cell growth, and is involved in eye and skin health.

Enjoy sweet potatoes for meals and snacks - the easiest way to cook them is to just rinse and bake in an oven until they are soft. You’ll be surprised how sweet they are without having to add any sugar :)


REFERENCES:
1. California Department of Public Health, Network for a Healthy California. Harvest of the Month. 2010. http://harvestofthemonth.cdph.ca.gov/documents/Winter/SweetPotatoes/Sweet%20Potatoes%20-%20Educator%27s%20Newsletter_Final.pdf

Whole Wheat Pancake with Applesauce

Looking forward to the weekend?

LOVE going out to brunch and getting those pancakes?

Eating out and experimenting different restaurants is definitely fun, but making your own pancakes from scratch is also a lot of fun! It's also a great way to make it healthier so you don't have to feel guilty afterwards. 😊

Whole wheat pancake with applesauce

Try our Whole Wheat Pancake with Applesauce.

INGREDIENTS (~10 pancakes):
• 1 cup and 2 Tbsp whole wheat flour
• 2 tsp baking powder
• 1/4 tsp salt
• 1 1/4 cup unsweetened almond milk
• 1 tbsp honey
• 6 tbsp applesauce
• 1/2 tsp vanilla extract
• Oil or butter for the pan
• Fresh seasonal fruits

DIRECTIONS:
1. Mix the whole wheat flour, baking powder, and salt in a bowl.
2. Add unsweetened almond milk, honey, applesauce and vanilla extract to the bowl. Mix to incorporate.
3. Heat a skillet over medium heat. Brush a bit of oil or butter and cook the batter until bubbles form. Flip and cook the other side.
4. Serve them with fresh seasonal fruits and some extra drizzles of honey.

applesauce

In this recipe, applesauce is the secret ingredient, preventing the pancake from being dry without having to add extra fat/oil. This secret tip works for many other recipes - when you're baking a muffin or a cake, try replacing 1/3 to half the fat/oil with applesauce.