Avocado Smoothie

Whether it's in a salad, on a toast, or as a guacamole, who doesn't LOVE avocados?

Avocado

Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories -  lower than 1 tablespoon of butter (~100 calories).

And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids. 

With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. 

 
 *Data from the Asken Diet app.

 *Data from the Asken Diet app.

 

Avocado goes well with pretty much anything, but if you're looking for something different, how about trying our creamy Avocado Smoothie?

INGREDIENTS:
• 1/2 avocado
• 1 banana
• 1/2 cup packed spinach
• 1/2 cup Greek yogurt
• 1/2 cup unsweetened almond milk
• 1 Tbsp coconut oil
• 1 tsp flax seed
• 1 tsp bee pollen

DIRECTIONS:
1. Add all the ingredients in a blender
2. Blend until smooth
3. Enjoy it with a spoon (this smoothie comes out extra creamy and is often difficult to drink with a straw)

REFERENCES:
1. United States Department of Agriculture. Basic Report: 09038, Avocados, raw, California. National Nutrient Database for Standard Reference Release 28. https://ndb.nal.usda.gov/ndb/foods/show/2157
2. United States Department of Agriculture. Basic Report:  01001, Butter, salted. National Nutrient Database for Standard Reference Release. https://ndb.nal.usda.gov/ndb/foods/show/1
3. Mark L. Dreher and Adrienne J. Davenport. Hass Avocado Composition and Potential Health Effects. Crit Rev Food Sci Nutr. 2013 May; 53(7): 738–750. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/