Healthy behavior changes are possible by using the Asken App. Get achievable suggestions to that fit your lifestyle.
 

WHY Asken

Our service aims to empower everyone to make informed food choices. We promote health literacy by informing users about balanced diet choices and identifying discrepancies between their current diet. We make achievable suggestions towards a healthier lifestyle that fits each user’s values and lifestyle. We show users the path to a healthy lifestyle and support them throughout their diet journey with our app.

Users get:
- Get daily advice supporting you throughout your diet
- Track calories plus 16 nutrients -- effective ways for beautiful skin and good health.
- Access guides about your eating habits so you are less likely to gain weight back.
- No need to buy fitness equipment or diet products!


With Asken Diet, I’ve reduced my weight 35lbs over the past year and a half.
— Maki N.
Asken helped me understand proper portion control and how much food my body needs to stay healthy. Now that I’m used to eating the amount I actually need, I can’t even imagine eating the amount I used to eat.”
— Ikumi A.

App facts

After logging your meals, you get immediate feedback. Choosing from 200,000+ advice patterns, Asken provides personalized feedback based on your weight, goals, diet, etc.

  • The #1 diet app in Japan
    Over 1,000,000 users and counting!
     
  • Free advice from an AI dietitian
    After logging meals, you get immediate feedback. Choosing from 200,000+ advice patterns, Asken provides personalized feedback based on your weight, goals & diet.
     
  • Proven weight loss
    Asken users (BMI ≥ 25*) have successfully lost an average of 6.1 lbs in the first 3 months.
     
  • Eat healthier
    Asken contributes not only to decreased calorie intake, but an overall improvement in users’ diet.